Life & Transition Coaching

If you’re here, you may be at a point where something in your life no longer fits — even if you can’t quite put your finger on it yet.

Life transitions can show up as a loss of confidence, uncertainty about direction, or a sense that you’re ready for a new chapter but don’t know how to begin.

Life doesn’t always change on a neat timeline.
Sometimes it shifts quietly. Sometimes it turns everything upside down.

You may find yourself questioning your direction, confidence, identity, or energy — even when, on the surface, things look “fine.” Life & Transitions Coaching offers supportive, grounded space to help you reconnect with yourself and move forward in a way that feels right for you.

This work is about reinvention without pressure — supporting you through change with clarity, compassion, and realism.

Many women come to this work when they’re experiencing:

• A loss of confidence or sense of self
• Midlife transitions or identity shifts
• Career uncertainty, burnout, or a desire for change
• A feeling of being stuck, flat, or disconnected
• A sense that “something needs to change” — but not knowing what

You don’t need to be in crisis to seek support.
You just need to feel that the life you’re living no longer fully fits.

I offer whole-person, non-clinical coaching that supports you through change in a way that is grounded and sustainable — not rushed or performative.

My approach is:

• Compassionate and realistic
• Focused on self-trust and clarity
• Supportive of emotional and practical change
• Designed to fit real life, not idealised routines

This is not about fixing you or pushing you into someone new.
It’s about helping you reconnect with who you already are — and who you’re becoming.

Life & Transitions Coaching may be right for you if;

• You’re navigating a midlife shift or reinvention
• You feel disconnected from your confidence or sense of purpose
• You’re questioning your work, direction, or next chapter
• You want to rebuild self-trust and clarity
• You’re ready for change, but don’t want pressure or overwhelm
• You want support that feels steady, human, and grounded

You don’t need a clear goal before we begin.
Clarity often comes through the process.

Lasting change usually happens over time, not in one conversation.
Packages allow space for reflection, integration, and support between sessions — which is especially important during fertility challenges or major life transitions.

That said, one-off Clarity Sessions are available if you’d like focused, short-term support.

Yes. I offer a free, no-pressure 20-minute intro session so we can connect, talk through what you’re facing, and see whether coaching feels like the right fit before you commit.

There’s no obligation to continue.

Support is offered through one-off sessions and ongoing coaching packages.

• One Off Clarity Sessions: from £65
• Ongoing coaching packages: typically range from £220 – £560, depending on the level of support and duration.

We’ll talk through options during the free intro session so you can decide what feels right for you.

No.
There’s no pressure to book during or after the intro session. You’re welcome to take time to reflect before deciding.

Yes. Payment plans are available for coaching packages and can be discussed during the intro session.

I aim to keep my work as accessible as possible while remaining sustainable.
If cost is a concern, you’re welcome to raise this during the intro session and we can explore options together.

No. Coaching is non-medical and non-therapeutic.

I don’t diagnose, offer medical advice, or replace clinical or mental-health care. Coaching can be used alongside fertility treatment or therapy as additional support.

Sessions are 60 minutes and held online, making them accessible wherever you’re based.

Yes. All sessions are confidential and held in a respectful, professional space.

You don’t need to have everything figured out.
If you’re feeling stuck, overwhelmed, or in transition — and you want supportive space to think, feel, and move forward — coaching may be helpful.

The free intro session is the best place to explore this together.

You’re allowed to seek support without having a perfect plan. We start where you are.